It has never made sense to me how most of us eat our  way through the holiday’s only make a New Year’s resolution something weight loss or fitness related.  Tending to your body should be a year round practice and let’s face it, with the dead of Winter staring you in the face, who’s actually going to start going for a jog or eating salads? No one, that’s who. Especially when everyone around you is indulging in post holiday left over’s.

With this in mind, I’m announcing my “Fall Shape Up”!

A full season dedicated to getting your body moving, getting in shape and meeting whatever health goals you set for yourself BEFORE the end of the year.

As it so happens, I’ve offered forced exercise, weigh ins and monitored dieting for quite a while and having to report successes and failures directly to *me* has helped many of my fine boys stay focused and on track.  I also find that they’ve been even more popular during the colder months when personal motivation tends to slack and a little disciplinary hand is needed to keep going.

So, if you find yourself intrigued by this idea, let me share the details…

Between now and New Years, everyone who involved in my enforced exercise program is asked to set a fitness goal of some kind. You will be measured, weighed and questioned about your diet. If you achieve it by NYE, I will put your name in for a drawing for a free 2 hour session with me and a small congratulatory mention here on my blog.

Now here’s the catch. You do have to be an active visitor to participate; I define ‘active’ as someone who sees me for a minimum of 2 hours every 2 months. If you don’t yet meet those qualifications, it’s obviously easy correct so you can join the fun.

There will only be 1 winner when all is said and done, so if you’re ready to get started, just let me know on your next visit!

Good luck boys and girls!!!!